Exercise
database
Step-by-step instructions, target muscles and equipment for every exercise, at every level.
873 exercises, 17 muscle groups, 7 categories, 3 levels
Showing 24 of 873 exercises
Total in database: 873
3/4 Sit-Up
beginnerstrength
body only • abdominals
90/90 Hamstring
beginnerstretching
body only • hamstrings
Ab Crunch Machine
intermediatestrength
machine • abdominals
Ab Roller
intermediatestrength
other • abdominals
Adductor
intermediatestretching
foam roll • adductors
Adductor/Groin
intermediatestretching
adductors
Advanced Kettlebell Windmill
intermediatestrength
kettlebells • abdominals
Air Bike
beginnerstrength
body only • abdominals
All Fours Quad Stretch
intermediatestretching
body only • quadriceps
Alternate Hammer Curl
beginnerstrength
dumbbell • biceps
Alternate Heel Touchers
beginnerstrength
body only • abdominals
Alternate Incline Dumbbell Curl
beginnerstrength
dumbbell • biceps
Alternate Leg Diagonal Bound
beginnerplyometrics
quadriceps
Alternating Cable Shoulder Press
beginnerstrength
cable • shoulders
Alternating Deltoid Raise
beginnerstrength
dumbbell • shoulders
Alternating Floor Press
beginnerstrength
kettlebells • chest
Alternating Hang Clean
intermediatestrength
kettlebells • hamstrings
Alternating Kettlebell Press
intermediatestrength
kettlebells • shoulders
Alternating Kettlebell Row
intermediatestrength
kettlebells • middle back
Alternating Renegade Row
expertstrength
kettlebells • middle back
Ankle Circles
beginnerstretching
calves
Ankle On The Knee
beginnerstretching
glutes
Anterior Tibialis-SMR
intermediatestretching
other • calves
Anti-Gravity Press
beginnerstrength
barbell • shoulders