Precision training for high-performing professionals

Strength, yoga, kettlebell, Animal Flow and Muay Thai, combined in one program built around your week. In person in Phoenix or online.

Evidence first

NASM-certified programming grounded in sports science. Every exercise and every set has a reason.

Strength, yoga, kettlebell, Animal Flow and Muay Thai in one plan, because your body doesn't work in isolation.

Injury prevention is the foundation. Training is designed to keep you strong for decades, not just for the next event.

This method combines strength, mobility, power, flow and conditioning in one program, scheduled around your week.

Search by muscle, equipment, category or difficulty. Every entry has step-by-step instructions and reference photos.

17 muscle groups, 7 categories, 3 difficulty levels.

From the database

Connect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice.
With your side to the cable, grab the handle with both hands and step away from the tower. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable.
With your feet positioned hip-width apart and knees slightly bent, hold the cable to the middle of your chest. This will be your starting position.
Press the cable away from your chest, fully extending both arms. You core should be tight and engaged.
Hold the repetition for several seconds before returning to the starting position.
At the conclusion of the set, repeat facing the other direction.

A conversation about where you are and what would get you where you want to be.