FitWithAneeshMG
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Method
Tools
About
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Training tools
Calculators, timers and assessments. Five are open to everyone. Members get all ten.
Training
3 tools
Workout generator
Members
Pick a goal, a difficulty and the time you have, and get a structured session from the exercise library.
Strength, cardio, endurance, flexibility or full body. Downloads as a PDF.
Workout timer
Members
An interval timer with audio cues for conditioning work.
AMRAP, EMOM, Tabata and custom intervals
1RM calculator
Estimate your one-rep max from a set of 2–10 reps and get your training percentages.
Epley, Brzycki, Lombardi, O'Conner and Wathan formulas
Nutrition and metabolism
2 tools
Metabolic planner
Find your BMR and daily energy needs, then plan a weight change.
BMR is open to everyone. TDEE and the weight plan need an account.
Macro calculator
Members
Daily protein, fat and carb targets for your goal.
Mifflin-St Jeor and Katch-McArdle equations
Recovery and habits
3 tools
Breathing guide
Animated, paced breathing sessions to bring your heart rate down.
Box breathing is open to everyone. Members get four more patterns.
Hydration reminder
Members
Browser notifications to drink water on a schedule you set.
Choose the interval and when reminders stop
Movement reminder
Members
Prompts to stand up and move during long stretches at a desk.
Choose the interval, snooze, and turn sound on or off
Body assessment
2 tools
Body fat calculator
Estimate body fat from skinfold or tape measurements.
Jackson-Pollock 3- and 7-site, Durnin-Womersley 4-site, US Navy
Bio age quiz
Estimate your biological age from sleep, activity and other lifestyle markers.
12 questions are open to everyone. Members can add 15 biomarkers.
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