The method
A multi-disciplinary approach grounded in exercise science, built around your body, your schedule and your goals.
Strength training
Progressive resistance programming built on functional movement patterns. Compound lifts, accessory work and periodization for steady, measurable strength gains that protect your joints.
Yoga
Breath-led movement for mobility and active recovery. It balances the high-intensity work: restoring range of motion, lowering injury risk and building body awareness.
Kettlebell
StrongFirst methodology for power. Ballistic and grinding lifts that build strength, conditioning and resilient movement patterns with a single tool.
Animal Flow
Ground-based movement with fluid, multi-planar transitions. Builds core stability, coordination and mobility through quadrupedal patterns that most gym training never touches.
Muay Thai
The art of eight limbs. Full-body conditioning that develops coordination, striking technique and focus, and one of the most efficient metabolic workouts there is.
What each discipline trains
| Muscle Gain | Weight Loss | Endurance | Flexibility | Power | Core | Cardio | Mental | |
|---|---|---|---|---|---|---|---|---|
| Strength | ● | ● | ● | ● | ||||
| Yoga | ● | ● | ● | |||||
| Kettlebell | ● | ● | ● | |||||
| Animal Flow | ● | ● | ● | |||||
| Muay Thai | ● | ● | ● | ● |
Strength
Yoga
Kettlebell
Animal Flow
Muay Thai
How it works
- 1
Assessment
A full evaluation of cardiovascular fitness, functional strength, mobility and body composition. It sets your baseline and your priorities.
- 2
Program design
A periodized program built from scratch, drawing on the five disciplines to fit your assessment results, goals and schedule.
- 3
Ongoing adjustment
Regular tracking, periodic re-assessment and program changes, so your training keeps pace with your progress.
Train in Phoenix or online
In person
Phoenix, Arizona
Hands-on coaching with form correction in the moment, direct feedback, equipment access and the accountability of training face to face.
Online
Anywhere in the world
A custom plan, video-based form review and ongoing support. The same approach, adapted for training on your own.
Ready to start?
Book a free assessment. We'll look at your goals and schedule and decide together whether this fits.